![]() That means an “A” would be narrow for women and a “B” would be narrow for men. In women’s shoes, “B” is the standard width, while standard men’s shoes are “D” width. The terminology for wide shoes is different for men and women. There are a few brands proven to work better for those of us who prefer a broader forefoot, like Altra and Topo Athletic. Sometimes the problems stem from the length of the shoe, or width and depth of the toebox alone. Not all cramp-footed runners need an overall wide-sized shoe, though. In the end, 20- to 30-percent of its total sales are in wide sizes. His store fits customers using a 3D mapping system to get metrics on foot length and width, instep height, arch height, and ball-of-foot girth. There’s a good chance you’re wearing a shoe that’s too small-particularly if, like most of us, you haven’t been fitted in the past 10 years.Īri Perez, an Operating Partner at Fleet Feet, says roughly 75-percent of the runners who come into his downtown Austin store with foot pain could benefit from a longer or wider size. If you’re experiencing shoe discomfort while running, you should go get your foot measured at your local running store. While I run in a standard width most of the time, I still find the sides of my feet blowing out of many of the shoes I try on for the first time. I’ll never forget being fat-feet shamed by a set of Adidas Bostons I really wanted back in college, and that was before my arches collapsed. Having previously worked in a running store and as test manager for Runner’s World, I’ve watched the industry catch up with the shape of real people’s feet. ![]() Shop more running shoes on sale for Black Friday The Expert: I’m a casual runner who likes a reasonably wide and stable shoe after years of training and racing in lightweight trainers and spikes. ![]() Best Brooks Running Shoes The Best Running Shoes for Wide Feet.More From the Best Brands for Wide Feet: Best Asics Running Shoes If you’re looking for a new pair of running shoes in wide sizes, we can point you to the best wide toebox running shoes for training, trails, and more. You’ll also avoid pressure points, hot spots, and bunions when you wear shoes that fit right. That’s good for your toes, which tend to be healthiest when they can splay out laterally and evenly distribute weight across your foot, according to the American Academy of Orthopaedic Surgeons. Thankfully, more running shoes feature wider designs nowadays, and manufacturers like Altra and Topo Athletic make shoes that match the curves of a foot, rather than a triangle. They may look fashionable, but that won’t help you run faster or train harder. Not to point fingers, but brands that rhyme with “Mikey” and “Bandidas” have made a lot of pointy shoes with narrow fits, without wider options for those of us who need more room in the toebox. If you have wide feet, it can be hard to find high performance running shoes that fit right.
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